Yoga with Kassandra on MSN

15-Min Yogalates for Spine and Posture

This 15-minute yogalates session blends yoga and pilates to support spinal mobility and postural strength. A focused morning ...

Deepika Padukone's trainer recommends three simple exercises at home to tone your back just like the actress

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.
GOLF.com on MSN

Struggling with your setup? Follow these 5 tips

A solid setup is the foundation for any good golf swing. Here are five things you can do to develop a proper setup.
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...