After that first post-pregnancy workout, I did two low-intensity cardio (LISS) sessions per week for the next two weeks. Then I added one to two modified BBG sessions per week on top of that. Right ...

Taking that first walk after a C-section can feel strange and painful. You might think walking comfortably after this may become impossible. In this article, we teach you how to restore mobility after ...

A mom-of-three has revealed the one move that has been a game-changer for her during her pregnancy and postpartum experiences. In a reel that she posted on Instagram account (@movelikeamotha), ...

Regular aerobic exercise between pregnancies is linked to improved heart health and a reduced risk for preeclampsia recurring in a subsequent pregnancy.

Emily Ricketts, a personal trainer, gained about 50 pounds during each of her two pregnancies. She embraced feeling like a beginner again and saw herself as her only competition. Ricketts prioritized ...