When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

If your migraine attacks sometimes come with a sensation that you’re standing in a rocking boat, or you feel as though the world is spinning around you, you are experiencing vertigo, and you may have ...

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...

Balance sounds simple. Practically, it is among the most difficult to accomplish at home. It is work that does not come on time; kids, meals, and exercise go to the back of the list. Balance sounds ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

SEOUL, Sept. 30 (Yonhap) -- First lady Kim Hea Kyung has been diagnosed with an ear disease called otolithiasis, the presidential office said Tuesday. Park Sang-min, a physician for President Lee Jae ...

An investigation is ongoing after two bodies were found inside a home in Ormesby. The grim discovery was made at around 2.45pm on Wednesday, September 24, after police officers attended a property in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...