There are many great exercises for increasing your core strength. One of the best is the Russian Twist. Learn how to perform ...

The Philippines is aiming not only to match but possibly surpass its four-gold medal performance in the Hangzhou Asian Games ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Congratulations to Lincoln-Sudbury's Zoey Lewis, who received more than 6,000 votes (out of 10,392 total) to win last week’s ...

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

After months of stacking performances and rewriting records, Baylor track and field enters championship weekend positioned to ...

Cambridge and Oxford have been in a centuries-long competition as England’s top two universities – but I’ve always felt that seeing one is enough. The big question is: Which one? For years, I’ve had ...

Gray and Sawaneh are now tied for the third best in pole vault during Tennessee's program history, while Sifferlin currently holds the fifth spot on the Vols' all-time list. He has the 12rh highest ...

Tennessee's Cade Gray named SEC Co-Field Athlete of the Week.

Adrenaline seeker Tanner Braungardt utilizes the structural features of his new house to perform a series of high-altitude vaults using specialized athletic poles.

Keiran Giraldo set a school record and won the girls 1,600-meter run finals to lead Laramie indoor track and field as the ...