Why Reviewers Say These $50 Adjustable Dumbbells Are Better Than $400 Luxury Models

Ditch the plastic dials. This $50 cast iron set is the high-performance "basic" your home gym is actually missing.

HeatHouse infrared fitness business to open in Syracuse’s Inner Harbor

Syracuse, N.Y. — HeatHouse, a new infrared-heated boutique fitness studio, is opening this spring at Iron Pier in Syracuse’s ...
Boston Magazine

When Did It Become So Hard to Make Friends?

Whatever their focus, all these groups share a common goal: helping people find connection, something ever more elusive these days. In 2023, the surgeon general declared that our loneliness epidemic ...
Fit&Well

An expert trainer says her five-move kettlebell workout will strengthen your whole body and build endurance

NASM-certified personal trainer and owner of Bodyfit by Amy, Amy Kiser Schemper, designed this workout to hit every major ...

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...
BusinessWest

Britt McGrath Helps People Achieve Healthy Bodies — and Healthy Self-image

Creating a Movement In her bio on the website of My Health Matters Fitness, Britt McGrath makes it clear what she thinks of ...