Seeds can be a great snack, but the amount of sodium, calories, and other less-than-desirable aspects of the food can sneak ...

Keep a jar on hand to add a protein boost to sliced apples or a bowl of oatmeal. Consider checking the nutrition facts and ...

This recipe is for Roasted Rainbow Carrots with Whipped Feta and Spicy Pepitas from the food section of The Boston Globe.

Enjoy tangy, sweet pomegranate at breakfast, lunch, and dinner — then savor this versatile fruit in desserts and cocktails, ...

Trader Joe's is a great place to get snacks that are satisfying, tasty, and nutritious, many of which you can't find anywhere ...

Incorporating African pumpkin seeds into your diet is easy and requires little preparation. They are available year-round at ...

Chef and legendary foodcart owner Ofelia Barajas shares her chicken mole recipe, which uses many types of chiles, including guajillo, chiles de árbol, and ancho chiles to add different layers of ...

Harvard-trained doctor Dr Sethi has urged his patients to add pumpkin seeds in their diet daily as it helps in better sleep and improves digestion. A small handful of pumpkin seeds contains iron, ...

Pumpkin-seed oil can only be used to cook at low temperatures, or the oil will smoke and the nutrients will begin to ...

After over 50 years of living in Kerala and deeply immersing herself in its culture, 84-year-old Pepita Seth has officially become an Indian citizen. The UK-born woman, lovingly called the state's ...

February marks an important transition in the gardening calendar. While winter may still linger in many regions, this month is ideal for starting several flower seeds indoors or under protection so ...