While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

We're all familiar with the daily 10,000-step rule and its health benefits, such as maintaining or losing weight and burning ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

This week, we — the two authors of this article — spent hours scrolling through a feed of short-form videos that featured ourselves in different scenarios. In one hyper-realistic nine-second video, we ...

With iPadOS 26, Apple added a dedicated Phone app to the iPad for the first time. It doesn't turn the tablet into a standalone phone, but it gives you access to your iPhone's line through Continuity.

Will an app into existence, and Nothing shall let you do it. With some help from AI. That’s more or less the future of software experience on Nothing smartphones. Earlier this year, Nothing wowed us ...