Millennials created the wellness economy, and now it wants their children as customers.

Tired of grimy patios and slimy bird baths? Learn how hydrogen peroxide safely refreshes 17 key garden features without harsh ...

Someone asked “What is the strangest punishment your parents ever gave you?” and now-adults shared their best examples.

Who wants to skip sleep tonight?

How burnout, fatherhood, and a career pivot transformed my mornings—and a skin care regimen that actually works.

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Fasted morning walk after 60, with CSCS tips on 20 to 45 minutes, pacing, and what to eat after to flatten lower belly.

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...