Staring at screens all day? The 20-20-20 rule and simple eye yoga moves may ease digital strain, reduce dryness, and reset ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Glaucoma comprises one of the most prevalent causes of permanent blindness. Glaucoma is progressive eyesight loss disease that develops with minimal symptoms until very substantial visual loss occurs.

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

Screen time isn't the only way to strain your eyes. You probably hold a book up close for long periods when you read it. Both activities can lead to nearsightedness, or myopia, which means faraway ...

Bollywood superstar Hrithik Roshan is not just known for his acting skills and charm. He is also praised for his discipline ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

You know that tiny eye twitch that shows up right when your inbox explodes or after your third cup of coffee? We’ve all been there. Most of the time, it’s your body’s way of saying, ‘slow down’. But ...

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...