For police officer David Scott, his night shift on 28 September 1975 started like any other. The 20-year-old clocked in at ...

A Key to Healthy Pregnancy Why Morning Walks Are Recommended for Pregnant Women: Have you ever wondered why healthcare ...

Why do doctors recommend morning walks during pregnancy? What is the connection between health and morning walking? You may ...

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Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, but that doesn't mean they're the only ones that work. In fact, there are ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...