Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Yoga can be highly effective for reducing knee pain by gently ... 3. Virabhadrasana I (Warrior I Pose) Step one foot back ...

However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses typically ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its ...

Naga Chaitanya and Sobhita Dhulipala’s upcoming wedding ceremony has been one of the most gossiped about topics amongst ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...