"I developed so much discipline that translated into every other aspect of my life." ...

‘Learning to run totally changed my life’ ...

After decades of putting fitness last, Pamela Quayle committed to lifting weights in her 60s ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Mandira Bedi shares her fitness mantra at 53, revealing she's lifting heavier than in her 30s. Discover her strength training ...

When Instagram reels and Facebook feeds started showing me the dangers of sarcopenia or loss of muscle as we age, I started to look for a gym and a trainor to help me address these challenges of aging ...

There's more than one way to get stronger.

D1 Training, a new strength and conditioning studio, is set to open a 4,500-square-foot space at Somerset Shopping Center.

Here are five essential bodyweight exercises suitable for all ages and fitness levels. Perform 10-12 repetitions of all exercises once a week, then progress to twice a week and if it gets too easy, ...

High-Intensity Interval Training (HIIT) dominated the fitness industry for years. It worked on a simple principle of more results in less time. From quick 20-minute fat-burning sessions to ...