It can take many months to stage a ballet performance that only lasts a few glorious hours. The effort takes guts and a lot of collaboration, along with daring and a passionate sense of duty. There ...

Benjamin Millepied’s “Romeo and Juliet Suite” involves a mixed approach to performance, as well as mixed gender pairings for its star-crossed lovers.

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

The ballet company, one of the country’s most prestigious, had been under pressure to cancel its shows amid President Trump’s ...

“After a tough week of work or training, your body needs time to recover properly,” says Johnson, who teaches at BetterMe. That’s when she turns to this three-step remedy. “Foam rolling boosts blood ...

At the 2026 Winter Olympics, figure skaters are dressed to impress. We spotlight the best ice skating costumes we’ve seen this season.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Team USA’s Madison Chock and Evan Bates will have to wait to add an individual Olympic gold to their extensive combined figure skating résumé. The American couple took home silver in the Olympic ice ...

We've suffered one of the greyest, wettest starts to the year ever but I found a way to stay cheerful. Time to lighten up... Grey skies may compel us to stay inside, but ignoring that instinct can ...

Czech ice dancers Kateřina Mrázková and Daniel Mrázek made their Olympic debut on Monday, an unfathomable feat that takes a lifetime of dedication and practice. But the sibling duo used AI music in ...

MILAN -- There was an audible gasp from the crowd as soon as the music started for Sofiia Dovhal and Wiktor Kulesza during the rhythm dance competition in the Olympic team event Friday. Dovhal wore a ...

Milan — Laurence Fournier Beaudry and Guillaume Cizeron of France continued one of figure skating's most compelling revivals on Monday night, winning the rhythm dance at the Milano Cortina Olympics in ...