A trainer unpacks the trend.

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Fitness Pro Superhuman Troy reveals the exact training adjustments that helped him add five inches to his arms during a dramatic skinny-to-muscular transformation.

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

Eric Dane, known for his roles on “Grey’s Anatomy” and “Euphoria,” died this week from amyotrophic lateral sclerosis at age ...

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

You know that pitchers run the risk of blowing out an elbow ligament. But who would have thought they could lose a rib?