A trainer unpacks the trend.

Fitness Pro Superhuman Troy reveals the exact training adjustments that helped him add five inches to his arms during a dramatic skinny-to-muscular transformation.

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

In 2025, children from across UK submitted their stories into 500 Words. Read some of the finalists from this year’s competition.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Lindsey Vonn crashed at the 2026 Winter Olympics, broke her leg and was airlifted to a hospital. Here are the latest injury updates today.

Dr Parikh explained that KEYNOTE-B15 (NCT04700124) is evaluating the role of perioperative enfortumab vedotin (Padcev), an ...

She says it’s perfect for women “over 60.” ...

A Pittsburgh Pirates reliever will spend time out with a new injury.

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...