It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the tendons, ...

LOWER back pain is something I get asked about all the time. It is common, yet naturally many people worry or want a scan to find out the root cause. But often reassuringly, most cases resolve ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability, balance and coordination. One study showed that training using the single ...

To develop strong, well-defined legs, a balanced workout plan that incorporates compound and isolation exercises is essential ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

and have no energy in my legs. I cannot walk 50 yards or climb the stairs without having to stop with a cramp-like feeling in my calf and thigh muscles. The muscles seize up and I have to wait for ...

A tough 30-minute workout. What? A lower-body workout designed to get your heart-rate up and legs stronger. Why? This well-rounded workout will build muscle in the lower-body with brilliant ...

Strains or tears in several different muscles can lead to posterior knee pain when extending your leg. The most common ones include: Gastrocnemius: A large calf muscle that aids in bending the ...

Leg presses allow for precise targeting of the lower body muscles. By changing where you place your feet on the platform, you can put more focus on different areas, like your quads or hamstrings.

Thanks to a neural interface, people can move this bionic limb naturally—just by thinking about it. When someone loses part of a leg, a prosthetic can make it easier to get around. But most ...