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Forget long workouts - new study reveals the ‘bare minimum’ amount of exercise to do for a longer life

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

Treadmill vs exercise bike for fat loss: Orthopaedic expert shares what is better for weight loss

Trying to lose weight at home? An orthopedic expert reveals if you should invest in a treadmill or exercise bike. | Health ...