Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Fitness Pro Superhuman Troy shares three powerful shoulder drop-set techniques he regrets not using sooner because of the ...

The term ‘office chair butt’ is currently doing the rounds on social media, and it’s sending women into absolute meltdown.

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Back pain often feels worse during cold winters or humid monsoon days, but weather alone is not the culprit. Orthopaedic expert Dr Sana Ahmad Sayyad explains how muscle stiffness, reduced blood flow, ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.

Vonn credited Dr. Tom Hackett, an orthopedic surgeon who works for Vonn and Team USA, for conducting a fasciotomy to salvage ...

Incorporating pomegranate juice into your daily routine can be a delicious and nutritious way to enhance your overall health.

Struggling to gain weight despite eating more and thinking about switching to a weight gain diet plan or supplements? Here’s what the expert wants you to know. | Health ...