A recent study suggests that combining regular exercise with a post-workout glass of milk may help protect bones and muscle function as we get older. As per research, it is a simple lifestyle remedy ...

I share my real experience with the GOMAD (Gallon of Milk a Day) diet and how it impacted muscle growth, recovery, and ...

In recent years, social media trends and wellness experiments have sparked curiosity about some unusual health practices. One ...

A recent study published in the Journal of Nutrition, Health and Aging examined whether combining protein supplementation, ...

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

For years, the shorthand for strength has been simple: chicken breast, rice, broccoli, repeat. In gyms across the country, protein has been treated less like a macronutrient and more like a moral code ...

National Protein Day highlights the growing trend of adding extra protein to diets, with popular social media meal ideas, and easy swaps ...