If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

These are the moves that will build the upper body strength and size you want.

If you know Lou Ferrigno, you probably remember him for his bodybuilding and acting career, most famously as the Hulk in The ...

A 3D-printed, wearable exoskeleton might be the key to preventing repetitive strain injuries and improving gender equality in ...

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Most guys train like they have to choose. You either get big or ...

Health writer and chartered physiotherapist Stephen O’Rourke explains why muscle, bone, heart and mind respond remarkably well to exercise in midlife — and why it’s never too late to start.

As women are more likely to experience constipation they are more likely to seek solutions such as the fibremaxxing trend on ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...