Start your day with this 10-minute morning yoga routine for beginners! Boost energy and stretch your entire body with ...

Start your day with this quick 10-minute yoga class! Improve flexibility, build strength, and boost your energy. Focus on ...

Cold weather can make hip joints feel stiff, tight, and painful, especially in the morning. An orthopaedic expert shares 8 tips to ease winter stiffness.

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

Winter mornings often feature warm chai and coffee. However, health experts warn this habit can harm joint health. Excessive tea and coffee intake can ...

Avoid reducing your physical movement in winter, doing so can worsen joint stiffness. Gentle, low-impact exercises such as ...

Having back or leg pain that gets worse during the winter Experts why cold weather triggers waist-to-leg pain and shares simple remedies for lasting relief ...

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

A longboarder with several boards, her 9’2” is her go-to. It is a classic board shaped and made by the two Davids at DSD surf ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...