This review in Nutrients evaluates the scientific evidence, clinical effectiveness, and safety of major dietary strategies ...

From the 1950s to 1970s, discovery of enzymes began by identifying new chemical reactions within cell-free extracts, but ...

The "gluten-free" label isn't a magic wand for everyone. Understanding whether your body is reacting to a protein (gluten), a carbohydrate (fructans), or an enzyme inhibitor (ATIs) is the key to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

Antispasmodics can help treat IBS by relaxing smooth muscles and reducing spasms. Direct smooth muscle relaxants are more effective for IBS than regular anticholinergics, but are not FDA-approved in ...

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...