New this year at the Family First Radiothon — the Community Market for a Cause! Join us May 7 & 8 starting at noon each day ...

Summer outings to the water call for a reliable pair of swim trunks that can withstand sun, sweat and whatever currents come your way. Our fashion team researched dozens of best-selling styles before ...

No matter your fitness level, swimming offers many health benefits. It’s one of the most well-rounded workouts you can do, with time in the water touching almost every muscle group in the body. And if ...

Listening to music during a workout can boost pace, improve rhythm and help take your mind off the effort. While that’s long been true for anyone who enjoys running and cycling, if swimming is your ...

We recommend pre-registering for our drop-in programs online, in person at City recreation facilities or on the phone at 519-837-5699, up to 23 hours prior to the start of the program. The City of ...

When you join USA Swimming, you become a member of USA Swimming, a Local Swim Committee (LSC), and your club. Each USA Swimming club can choose which membership categories to offer. Not all clubs ...

CODE OF CONDUCT (1999-2010) - SECTION 304.3.4 304.3.4 Conviction of, imposition of a deferred sentence for, or any plea of guilty or no contest at any time, past or present, or the existence of any ...