We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

SARASOTA, Fla. — Let the record show that Tyler O’Neill is still perhaps the most muscular player on the Orioles’ roster. The outfielder and son of a former “Mr. Canada” bodybuilder can put on a show ...

You can't expect to thrive if your workouts stay the same over the years. Here's how you should train for longevity ...

ARVADA, CO CENTENNIAL, CO - February 25, 2026 - PRESSADVANTAGE - Arsenal Health has officially opened a new facility in ...

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...