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Often Criticized for His Unusual Approach, Bodybuilding Legend Mike Mentzer Once Shared 3 Key Principles for Most Optimal Muscle GainsConventional norms often collide with groundbreaking approaches in bodybuilding. The late Mike Mentzer stood as a pioneer of unconventional wisdom. Despite criticism of his distinctive methods ...
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Strength in Solitude: Harnessing Mike Mentzer's WisdomRenowned bodybuilder and fitness philosopher Mike Mentzer once said, “The only one you can accurately compare yourself to is you.” These words, seemingly simple, bear the weight of an ...
Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too.
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