Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

Exercise reduces stress hormones and boosts the release of "feel-good" chemicals like serotonin and dopamine. These natural ...

In today’s world of digital overload, brain fog, and forgetfulness, one solution stands out as remarkably simple and powerful: exercise. Beyond shaping the body, regular physical activity profoundly ...

Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...