Turns out 6.4 to 7.8 hours of sleep a night might be ideal. Here are some tips on how to get the “just right” amount.

Scientists discovered that sleep deprivation damages a key brain circuit responsible for social memory, making it harder to recognize familiar individuals. In laboratory studies, caffeine restored ...

It's also the hottest May day recorded in Wales, while Scotland and Northern Ireland have had their hottest days of the year ...

Despite a brief downpour, the sun shone on the newest graduates of Harvard Medical School and Harvard School of Dental Medicine on May 28. The new physicians and dentists received their diplomas on ...

SOND, a startup led by Bose’s former head of sleep products, emerged from stealth with $7M in funding for its AI-powered ...

The case for sleeping more, and stressing less.

In his wildest dreams, HHMI Investigator Massimo Scanziani never imagined he'd study sleep. But, when a postdoc in the lab ...

You have almost certainly had the experience: after a terrible night of sleep, you pass someone in the hallway and draw a ...

Medical experts are urging a shift in how clinicians evaluate mental health, emphasizing that effective treatment for depression, anxiety, and cognitive decline must begin with sl ...

In a full circle moment, Vivien Mansbach, the California toddler who inspired the bestselling book “Go the F— to Sleep” is headed off to college and is once again the subject of her father’s ...

After Trump was reportedly caught napping during a Memorial Day ceremony, a sleep expert shared the dangers of the ...