It's the perfect complement to your strength training workouts.

Try this low-impact, equipment-free workout ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

This 20 minute full body mat Pilates workout is designed to strengthen, tone, and improve stability using controlled, ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...

This Morning host Alison Hammond and former Bake Off contestant, Mark Lutton, react to Prince Harry recreating their famous exchange on The Late Show with Stephen Colbert ...

Creating a DIY exercise mat can also be a lot cheaper than buying one from the store. With inexpensive materials, you can easily make a quality mat at home without shelling out a fortune. This is ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

DiBiase emphasized the importance of control in Mat Pilates. She explained, for the best results, it’s essential (but often ...