It's the perfect complement to your strength training workouts.

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

Traininpink is coming to the UAE this March, bringing Pilates Linfodrenante®, a movement method built around lymphatic health ...

That's when I decided to pivot. I stopped trying to fit my life around a studio schedule and brought the studio to my spare ...