They can be if overdone. “Too much millet daily may lead to constipation in some people. Excess curd when the gut is already irritated can worsen bloating. Eating fruit or oats alone on an empty ...

When it comes to leftover rice, it is often limited to making curd rice, lemon rice, or maximum fried rice at most. But how about turning the leftover rice into something even more indulgent in the ...

Tori, ridge gourd, or turai, is a light, hydrating vegetable widely used in Indian kitchens and valued for its gentle, easily ...