A trainer explains how a single exercise on this overlooked machine can strengthen and protect your back.

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

New artificial intelligence feature delivers real-time, personalized educational support for individuals seeking ...

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

Sciatica is not just ordinary back pain. It involves irritation or compression of the sciatic nerve, the largest nerve in the ...

Topical summits in Dubai, Berlin, Nanjing, Basel, Lisbon, London and other cities discussed the uniqueness of Dr Allen's ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.

(NAPSI)—As a veteran and lifelong athlete, Willie Williams was used to pushing through pain. A graduate of the United States ...

Though increasingly prescribed in the U.S., a 2025 study linked gabapentin prescriptions for chronic low back pain with ...

Simple yoga poses and mindful breathing techniques can naturally reduce menstrual cramps, improve circulation, and support hormonal balance safely.

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including joint, muscle, and nerve pain.