Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and ...

Blind Fitness, a Santa Barbara-based nonprofit that supports individuals who are blind or have low vision, is partnering with Santa Barbara Improv to ...

Talk about the winter that wasn’t! Our weather was certainly perfect for the golf tournament, but we are 15 to 20 degrees ...

Trying to lose weight at home? An orthopedic expert reveals if you should invest in a treadmill or exercise bike. | Health ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

In a city where boutique fitness studios compete for attention on every corner, Sojourn Pilates has carved out something different.

If you want to improve long-term as a runner and avoid injuries, you need one thing above all: strong foot muscles! Because only ...

The Eagle Mat Pro boosted my practice time.Getty Images I'm always looking for ways to make practice more productive without needing to live at the driving range. One of the biggest things I focus on ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...