Think HIIT always means jumping? This low impact dumbbell workout delivers full body strength training with no repeats and no ...

Low-impact HIIT offers the intensity of interval training without the strain of jumping. This full-body, bodyweight workout focuses on controlled movements that build strength, improve endurance, and ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

From running to burpees, these are the best headphones for sports (whatever your budget) ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

“Skinvive (every 6-9 months) is another game changer, which up-regulates levels of aquaporin 3 (a protein that facilitates ...

In a city where boutique fitness studios compete for attention on every corner, Sojourn Pilates has carved out something different.

If you want to improve long-term as a runner and avoid injuries, you need one thing above all: strong foot muscles! Because only ...

Here’s how to do each.