Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...