Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to uncover the science behind the supplement ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Is this ancient practice the key to long life? Emilie Lavinia consults longevity experts on the health-giving power of hot ...

Orthopedic experts say some common walking mistakes can lead to injury. Plus, four pointers for determining whether your ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

President Trump has unleashed new weaponry in his war against Democrats, liberals and the left. Over the past four weeks, he ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.