Ash Ayonote’s outdoor fitness classes in Hong Kong public spaces unite generations of families, boost longevity and build ...

Prateek Yadav, son of Mulayam Singh Yadav and stepbrother to Akhilesh Yadav, passed away at 38 in Lucknow. Known for his ...

UC Health is collaborating with gyms and fitness studios across the city to provide free fitness classes for all levels on ...

More than physical, weight loss needs a mindset shift. After failed attempts, fitness influencer Swati Kishore woke up one ...

Dr Matatolu said the idea for the gym was born after he suffered a heart attack in 2016, forcing him to take six months of unpaid leave while recovering under a strict fitness and exercise programme.

According to a new study, taking part in an “arts activity” each week – such as visiting a museum, an art gallery, or hearing ...

One fitness influencer is now going viral for sharing the 8 habits that helped her transform from 67 kg to 53 kg.

Visible facial changes linked to chronic stress are a real concern. High cortisol levels from constant stress affect skin repair, breaking down collagen and elastin. This can cause fine lines, ...

Content creator shared how simple diet changes, walking, workouts, and consistency helped her lose 13.5 kg in just three ...

While leggings will always have a place in the gym bag (and in the hearts of millennials), they’re no longer the only workout ...

Gardening naturally incorporates movements that use your whole body. Bending, stretching, pulling while weeding, or digging ...

Siddhartha Singh highlighted Greek yoghurt with fruit as an ideal snack for satiety. He encouraged mindful choices to maintain fitness during hectic lifestyle.