On Monday, Oct. 27, the community of Portsmouth is invited to “Walk the Block” in support of breast cancer awareness, led by ...

Cathy woke up in hospital with the left side of her body paralysed and bizarrely, with a Thai accent instead of a Hampshire ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Cathy says she feels like she's 'lost part of her identity' after being diagnosed with Foreign Accent Syndrome in March 2025.

A woman has told of how she felt like she lost part of her identity when she woke up from a comma after a stroke with her ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

A woman who was born with her feet sideways and to the back was forced to walk barefoot for 25 years and says it was a ...

I was invited to watch the exclusive premiere of The Golden Bachelor with the entire cast. Here is everything I saw.

South Portland police have revived a self-defense class for women that is seeing a surge in interest. “I want to feel safe ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...