A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.
A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...
Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...
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Woman with foot deformity had to walk barefoot for 25 years before $3k custom shoes
A woman who was born with her feet sideways and to the back was forced to walk barefoot for 25 years and says it was a ...
American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...
All Black Glen Osborne and daughter Ariāna share their family values, love of gardening, and healthy lifestyle tips.
Burke, who’s spent an 11-year online career advocating for disability equality, opens up about her mental health journey as a blind creator and her new memoir, ‘Unseen.’ ...
"I thought he seemed odd, so I texted my friends to hurry up. But then my sweet and timid (but large) dog began barking and ...
Older women who clock up at least 4,000 steps just one or two days per week live longer, suggests a new study. They are also ...
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