The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

Players can quickly climb up the Noble Career ladder by getting through the Anansi Trials in The Sims 4.

From skating to curling, the thrilling sports of the Winter Olympics have plenty of science behind them. Follow our coverage here to learn more. For at least a decade, the quadruple axel jump was ...

The long-running series in which readers answer other readers’ questions ponders how to overcome fear and do what is needed ...

The 250th anniversary of the Declaration of Independence offers a chance for overdue conversations about what schools should teach when it comes to history, government, and social studies. Today, ...

As Scream 7 hits theaters and the franchise celebrates 30 years since the original film, Ultimate Combat Training Center is marking the occasion with a special ...

After the snow storm that blew through the state over the weekend that brought 8-12 inches of snowfall around the state, parents around the state have kids home from school. But that doesn't ...

Each school district in the Baltimore region bakes some inclement-weather days into its academic year. But after early-week school closures due to heavy snowfall, some school calendars may change as ...

The gymnast GOAT hit Milan in style with her husband Jonathan Owens for a week of food, shopping, and plenty of visits to the ...