Learn new skills this spring with Ohio University Chillicothe’s workshops in dance, plant care, journaling, candle making and more.

Your morning defines the tone of the day, whether you start it in a rush and go through the hours feeling stressed and cranky, or begin with a well-planned routine and move through the day more ...

Not sure if meditation is helping? Experts say simple signs like calmer breathing, better focus, and lower stress can show ...

Research has shown that regular metta meditation practice can help to reduce stress and anxiety, increase positive emotions, ...

Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...

People who suffer from depression found that mindfulness reduced symptoms by 19%. The Five Sense Exercise, which is a fast ...

Researchers from Midwestern University in Arizona say the technique can reduce chronic stress, which may make the disease spread more easily.

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

For generations, Seynabou Tall's ancestors have fished, dived and rowed off the coast of Dakar, where the 14-year-old, who ...

By measuring the magnetic fields of the brain, researchers found that different contemplative practices uniquely change how ...