There's a way to experience the joy of food this holiday season without triggering digestive issues. Add these gut-friendly ...

If bloating, gas or digestive discomfort keeps bothering you, your food choices may be to blame. A gastroenterologist explains what to eat with leaky gut.

Feeling puffy, uncomfortable, or like your stomach just won’t calm down? You’re definitely not alone. Bloating can happen for ...

Integrative lifestyle expert Luke Coutinho shares ways to improve gut health through mindful practices, including scheduled ...

When it comes to probiotics, yogurt is one of the richest sources and is known for its digestive, immune-boosting, and ...

A liver surgeon discusses the gut-liver connection and why maintaining a healthy balance matters for longevity and quality of life.

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body ...

Emulsifiers are among the most common food additives. But they appear to negatively affect GI health. Should patients with GI ...

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...

Dahi or curd has probiotics that can balance the gut environment. Here are some simple ways that curd can strengthen immunity.

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s ...