Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Virgo Horoscope Today,: With the Moon in the Libra sign alongside the Sun, Mercury, and Mars, balance and clarity define your ...

Today calls for facing what you've been avoiding, whether in love, career, or finances, to find clarity and feel lighter.

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Creative thoughts flow easily today, helping you solve problems smartly. Your friendly nature may attract new people who ...

An artillery round exploded over Interstate 5 at Camp Pendleton, cutting short the military's live-fire exercise.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

A photograph of Jude Bellingham performing an unusual training drill at Real Madrid went viral last Wednesday, just hours ...

These nine exercises are perfect for beginners, requiring minimal equipment and offering maximum benefits. Whether you’re ...