Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

Maximize your back gains with this underrated lat exercise, where pushing to failure every pull day forces your muscles to ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

Bodybuilders like to feel a muscle working, but for us regular folks, that's not actually a rule you need to follow.