Blue Valley NW High School captains share lessons from ACL injuries as Patrick Mahomes rehabs

As Patrick Mahomes faces recovery from anterior cruciate ligament (ACL) surgery, two athletes who suffered the same fate in their senior year at Blue Valley Northwest High School are on that same ...

Runner's Knee Exercises to Help You Sidestep Injury

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...