Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Dr Kathryn Fox is an Australian medical doctor and bestselling crime writer, best known for her forensic thrillers featuring ...

Fresh from multiple hospitalizations and surgical procedures, American skier Lindsey Vonn is revealing the frightening ...

The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.

The American Muscle Car Museum in Melbourne showcases 400+ classic muscle cars, rare models, and vintage memorabilia in a ...

It’s literally brain food.

Surprising results in a huge study of thousands of adults' diets found that one basic food choice could lead to enhanced ...

Local doctor explains Lindsey Vonn's leg injury, possible timeline of recovery ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Here's a breakdown of how physical inactivity contributes to increased risk of heart disease, type-2 diabetes and other serious health conditions.

Like regular strength training, blood flow restriction training strengthens muscle power and heart health, but it also improves fat distribution and energy production—an important benefit for people ...