For hydration, drink at least half your body weight in ounces of water. For example, if you’re 100 pounds, drink 50 ounces of water. (This is a basic rule of thumb; if you’re already athletic, you may ...

We’ve all seen the photos and wondered how she does it. It’s almost like Jennifer Lopez found a glitch in the aging process ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Happy birthday Shahid Kapoor: Happy 45th to the actor who continues to prove that age is just a number — provided you have ...

Resuming exercise after a viral illness requires caution, structured progression, and close attention to physical signals. Although the symptoms of fever, body pains, and fatigue can be cured in a few ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

Whether it’s their bestselling Align leggings or the Wunder Trains that are ready to push through your next high-impact workout, lululemon has their leggings down to a science.

Want to know the secrets behind Shahid Kapoor's muscular lean body? Read on to know more. The best part is that the health principles are easy to follow and sustainable too.

From leggings made from bamboo to swimsuits made of plant-based rubber, these are our favourite sustainable activewear brands ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Annika Orozco, 25, is a Utah-based Pilates entrepreneur and the founder of Annika. While her confidence and professional ...