According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

CLEVELAND, Ohio – Even though temperatures have been in the 50s lately in Northeast Ohio, don’t let Mother Nature fool you. February is not over. We’ll be in for a good wallop of snow and plunging ...

While running has incredible benefits for the mind and body, over half of runners get injured each year, meaning preparation ...

From forever player invested in the rules to first-time DM. Here's what to know before running your first D&D mini-adventure.

To help improve your recovery plan after long runs, follow these three key tips from experts. Having a snack within 30 to 60 ...

Living on a fixed income requires thoughtful planning and spending. Follow these five tips to ensure that you don’t outlive ...

How to navigate running shops, sporting goods stores, retailers, and websites to buy the right running shoe for you ...

Thousands will run Sunday's annual Austin Marathon. The 2022 women's champion, Kelsey Bruce, shares her tips and strategies ...

Despite only starting running in her mid-50s the sport has since taken 72-year-old Judith Porter all around the world. Some ...

A teen was shot during a robbery attempt on Milwaukee's north side, police said.

The homesteading pros at Gold Shaw Farm share strategies for having your best year ever on the homestead.