According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

CLEVELAND, Ohio – Even though temperatures have been in the 50s lately in Northeast Ohio, don’t let Mother Nature fool you. February is not over. We’ll be in for a good wallop of snow and plunging ...

While running has incredible benefits for the mind and body, over half of runners get injured each year, meaning preparation ...

From forever player invested in the rules to first-time DM. Here's what to know before running your first D&D mini-adventure.

To help improve your recovery plan after long runs, follow these three key tips from experts. Having a snack within 30 to 60 ...

Despite only starting running in her mid-50s the sport has since taken 72-year-old Judith Porter all around the world. Some ...

A teen was shot during a robbery attempt on Milwaukee's north side, police said.

With marathon season on the horizon, Dr. Morris advises runners to adapt their training. Snow running in parks is safer than icy sidewalks, helping prevent injuries.

Bluing is a great way to brighten linens, towels, button-down shirts and even curtains that have yellowed. Bonus tip: Hanging ...

A 15 per cent increase in “energy return” is the main claim of the Nike Pegasus 42, and the design of the Air Zoom element of the midsole has been altered. Back in the Pegasus 41, the shoe used two ...