Charity Hufnagel stopped Vashti Cunningham’s streak of U.S. indoor high jump titles at 9, dating all the way back to 2016 (the championships were not held in 2021). Hufnagel cleared 6-5 (1.96) on her ...

As the U.K. TV industry scrambles for cash beyond U.S. players, the 2026 London TV Screenings weigh in as a tribute to its resilient status as international’s biggest talent hub. This year’s line-up ...

Traders reacted to the release of the delayed January jobs report, which showed a gain of 130,000 on the month.

There were stars, surprises and dominant performances at the 2026 RIIL Girls Indoor Track and Field Championships. Here's ...

Jeremy Clarkson might not be a rugby league fan, but the famed motoring journalist would have appreciated the mantra of Redcliffe’s Mal Meninga Cup side.

Sandy Ryan added to Britain's haul of boxing world titles when she battled to victory over tough Mexican Karla Ramos Zamora in Nottingham on Saturday.

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

Training for longevity is about fitting in different forms of movement so you can keep doing what you love for as long as possible. Research has shown speed workouts, low-intensity cardio, strength ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of treatment and recovery.

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...