Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.

Snow and cold weather — also known as “winter” around these parts — fuel the Methow Valley’s recreation economy for a large part of the year.

For millions of people back pain is a constant source of misery – but could an injection of an antibiotic gel in the spine finally banish it for good? That’s the enticing prospect raised by the ...

A trainer explains how a single exercise on this overlooked machine can strengthen and protect your back.

Shoulderstand is an inversion that requires a thoughtful approach and specific posture. Here's what you should know.

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it Read more in The way you move series Getting out ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

Four strategies spanning cognitive-behavioral therapy, mindfulness-based therapies, positive psychology and acceptance and ...

Buying a new mattress is an investment you’ll use every night. Your bed can make or break whether you wake up feeling stiff and achey, and it can help or hurt health conditions like chronic back pain.

Lower back pain in women often results from hormone changes, pregnancy, or gynecological conditions. Fever, unexplained weight loss, and pain that lasts longer than a few weeks warrant a doctor's ...

The View is welcoming some faces during Alyssa Farah Griffin‘s impending maternity leave. Executive producer Brian Teta revealed to Deadline that former View panelists Elisabeth Hasselbeck and Abby ...

Nerve ablation may ease pain from arthritis, nerve damage, or tumors. Procedures usually occur in hospitals or clinics and take 15 minutes to an hour. Pain relief from nerve ablation can last up to ...